Misti Coaches - Personal Training & Wellness Coaching

Transform Your Life with
Misti Coaches

Personalized training and wellness coaching with a positive, friendly approach that creates lifelong results.

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Misti Tate - Personal Trainer and Wellness Coach

Meet Your Coach

Get to know Misti Tate, your dedicated personal trainer and wellness coach.

Misti Tate

With years of experience in personal training and wellness coaching, Misti brings positivity, dedication, and personalized attention to every client. Her approach focuses on creating sustainable lifestyle changes that lead to lasting results.

Misti believes in building strong relationships with her clients, understanding their unique goals and challenges to create customized programs that work. Her supportive coaching style has created a community of lifelong clients who have transformed their lives through fitness and wellness.

Certified Trainer

Wellness Expert

Portrait of Misti Tate

Services

Explore the range of personalized fitness and wellness services designed to help you reach your goals.

Personal Training service

Personal Training

One-on-one training sessions tailored to your fitness level, goals, and preferences. Whether you're just starting out or looking to level up your fitness, Misti will create a program just for you.

  • Customized workout plans
  • Form correction and technique guidance
  • Progress tracking and adjustments
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Wellness Coaching service

Wellness Coaching

Holistic approach to health that addresses nutrition, stress management, sleep quality, and overall wellbeing. Develop sustainable habits for long-term health.

  • Nutritional guidance and meal planning
  • Stress reduction strategies
  • Lifestyle and habit formation
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Group Programs service

Group Programs

Experience the energy and motivation of training with others. Small group sessions that still provide personalized attention while creating a supportive community.

  • Small group training (4-6 people)
  • Community support and motivation
  • Cost-effective training option
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Why Choose Misti Coaches?

Experience a personalized approach to fitness and wellness that's designed to deliver lasting results

Personalized Approach

Every program is uniquely designed for your body, goals, and lifestyle needs. No cookie-cutter plans.

Proven Results

Clients consistently achieve their goals whether it's weight loss, strength building, or overall wellness improvements.

Flexible Scheduling

Sessions available mornings, evenings, and weekends to accommodate your busy life without compromise.

Client Testimonials

See what my clients are saying about their transformations

5.0

"Misti is hands down the best personal trainer I've ever had! Her positive energy is infectious, and she knows exactly how to push me just enough to see real progress without feeling overwhelmed. She truly cares about her clients and their goals."

KM

Katie Monteith

Google Review

5.0

"Misti is a true professional and an amazing coach. She makes every session challenging yet fun, and always takes the time to explain the 'why' behind each exercise. In just three months, I've seen significant improvements in my strength and overall fitness!"

JD

Jessica Davis

Google Review

5.0

"Working with Misti has completely changed my relationship with fitness. She tailors every workout to fit my abilities while still challenging me to improve. Her holistic approach to wellness has helped me not just physically, but mentally too. I'm stronger and more confident!"

RT

Robert Thompson

Google Review

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Get in Touch

Ready to start your transformation journey? Reach out for a free consultation.

Contact Information

Location

6619 1st Avenue South, St. Petersburg, FL 33707 @ Best Day Fitness

Hours

By Appointment

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